IFS based coaching for Personal Growth and Self Leadership supports the client to

• find the path between where they are now and where they want to be 

• clarify goals, strength and purpose

• identify and work respectfully with with parts which are creating obstacles

• unblend from triggered parts by externalizing them either internally or through art processes

• access Self Energy to allow compassionate awareness

• identify inner critics and self limiting beliefs

• work towards a more integrated and harmonious inner system

• build confidence around life changes such as career and relationships 

• foster conscious and informed decision making anchored in Self Leadership​

• Each session lasts 55 minutes

• Sessions are conducted via Zoom

• The fee for each session is $ 100, payable via PayPal​