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•  IFS based coaching for Personal Growth and Self Leadership supports the client to:

  • find the path between where they are now and where they want to be 

  • clarify goals, strength and purpose

  • identify and work respectfully with with parts which are creating obstacles

  • unblend from triggered parts by externalizing them either internally or through art processes

  • access Self Energy to allow compassionate awareness

  • identify inner critics and self limiting beliefs

  • work towards a more integrated and harmonious inner system

  • build confidence around life changes such as career and relationships 

  • foster conscious and informed decision making anchored in Self Leadership​

•  Art Therapy  can be added into the session. It enhances the IFS based coaching by:

• making the parts and their relationships visible through mapping, conference table technique, a parts time line, creating images of individual parts

• externalizing a part creates "unblending", a necessary distance to allow compassionate observation

• creating tangible pieces crates a record of the personal growth process

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• Each session lasts 80 minutes to allow time for externalization of parts 

• The fee is $ 150, payable through PayPal

• The session is conducted via Zoom. It is possible to conduct the session at my studio.

• ​The client is required to sign a Informed Consent Form prior to the first session.

•  Examples of IFS / Art Expressions